• A rich source of soluble fibre, Flax Seeds help in lowering LDL cholesterol and also balance lower blood sugar levels.Â
• Flax seeds also have a high Omega-3 fatty acid content. They help lower the undesirable fats in the blood.
• A Vitamin-E rich food, flax seeds nourish your skin from inside. These seeds also boost the growth of new follicles and improve hair texture.
• Flax seeds promote a feeling of fulness. Since these seeds are a rich source of fibre, they improve your gut health.  Â