- Quinoa is a rich source of protein. It has a low glycemic index and also helps manage your appetite.Â
- Quinoa also acts as a prebiotic and ensures the growth of good gut bacteria. It improves the overall gut health.Â
- Rich in Omega-3 fatty acids and good fats, it also lowers the risk of heart disease and boosts your cardiovascular health.
- Quinoa also improves triglyceride levels and helps in balancing blood sugar levels.