- A rich source of soluble fiber, Flax Seeds help in lowering LDL cholesterol and also balance lower blood sugar levels.Â
- Flax seeds also have a high Omega-3 fatty acid content. They help lower the undesirable fats in the blood and may alleviate the risk of stroke or heart attack.
- A Vitamin-E rich food, flax seeds nourish your skin from inside. These seeds also boost the growth of new follicles and improve hair texture.
- Flax seeds promote a feeling of fulness. Since these seeds are a rich source of fiber, they also improve your gut health.  Â