- A rich source of nutrients like calcium, phosphorous, and protein - regular consumption of Chia seeds can improve your bone health and density.Β
- These seeds suppress your appetite and curb your hunger pangs. Therefore, they help in weight loss.Β
- Owing to their antioxidant properties, Chia seeds fight against the free radicals in your body and prevent diseases and allergies.
- Chia seeds also improve triglyceride levels and balance blood sugar levels.