•It has anti-inflammatory properties that can help reduce the risk of chronic diseases.
•It is low in calories and fat, making them a great option for weight management.
•It is a good source of vitamins C and K, which are important for immune function and bone health.
•It is rich in antioxidants that can protect cells from damage caused by free radicals.
•It is rich in fiber, which can help promote healthy digestion and lower cholesterol levels.