• A rich source of nutrients like calcium, phosphorous, and protein - regular consumption of Chia seeds can improve your bone health and density.Â
• These seeds suppress your appetite and curb your hunger pangs. Therefore, they help in weight loss.Â
• Owing to their antioxidant properties, Chia seeds fight against the free radicals in your body and prevent diseases and allergies.
• Chia seeds also improve triglyceride levels and balance blood sugar levels.