• It has anti-inflammatory properties that can help reduce the risk of chronic diseases.
• It is low in calories and fat, making them a great option for weight management.
• It is a good source of vitamins C and K, which are important for immune function and bone health.
• It is rich in antioxidants that can protect cells from damage caused by free radicals.
• It is rich in fiber, which can help promote healthy digestion and lower cholesterol levels.