• It helps to promote hair growth and improve scalp health.
• It is rich in vitamin E, which may protect the skin from damage and improve skin health.
• It is a good source of nutrients, including magnesium and potassium, which supports overall health and wellness.
• It is high in monounsaturated and polyunsaturated fats, which may reduce the risk of heart disease.
• It helps in weight loss by reducing appetite and promoting feelings of fullness.