- A rich source of essential dietary fiber, red rice poha facilitates digestion and boosts your metabolism.Â
- The red rice poha makes for an immunity-boosting meal. Vitamin C content helps alleviate allergies and infections and optimizes your immune response.
- It has a low glycemic index. It stabilizes blood sugar levels and also prevents diabetes.Â
- It has a good amount of iron which is beneficial for your body, recommended for those having iron deficiencies.