- Brown rice can be your go-to rice meal if you’re looking for a healthy detox post-binge-eating.Â
- It lowers LDL cholesterol and promotes good heart health.
- A rich source of iron, this rice prevents anaemia and increases the haemoglobin content in the blood.Â
- It has a low glycemic index. It stabilizes blood sugar levels and also prevents diabetes.Â
- Brown rice is a great diet option for those looking to keep the calorie count in check and shed those extra kilos.