- Since Ajwain is a rich source of dietary fiber, it feeds good bacteria to your gut and improves gut health. It is also effective in reducing acidity, gas, and bloating.
- Ajwain contains bioactive compounds that prevent inflammation. Ajwain seeds can also boost your immunity and help prevent allergies and infections.Â
- Studies have shown positive results about the use of Ajwain in lowering high cholesterol levels and maintaining blood pressure.
- Lastly, roasting Ajwain seeds and inhaling its fumes helps clear nasal passages and reduce cold and cough.